Wow. I just love it that science is able to back up what I and most of you have known from our observations - that women and men are different at a biological level and that hanging with my gal pals is good for me. Contrary to popular belief, just because something is fun does [...]

“Well done is better than well said.”
I have seen this written by a motivational speaker. It is just another way of saying, “Walk the talk.” Today I will notice how much walking I am doing in comparison to how much talking. If I am not sure what my intentions are all I need to do [...]

Five days ago I did my first Fire Walk. (Yes I get the irony, perhaps I am an April Fool.) It symbolized expanding my context, and burning away my resistance and leaving the clean white light of acceptance in its place. I was able to walk on fire and hot coals because I was conscious [...]

‘Be kinder than necessary, for everyone you meet is fighting some kind of battle.’
I received this quote in an email today from a friend. I just had a “Wow” moment – it struck me with such truth. What would it take for me to be “kinder than necessary today”? I would need to step out [...]