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Yoga Teacher Training

Why do I want to deepen my yoga practice? Why do I want to embark on Yoga Teacher Training?

What's Commitment Got To Do With It? Yamas

The yamas are known as restraints. The yamas are the first limb of the eight limbs of astanga yoga which is also known as raja yoga "because of its magnificent and majestic way of practice" according to Sri Swami Rama.

What's Commitment Got To Do With It? Niyamas

The niyamas are known as observances. They are the second limb of the eight limbs of astanga yoga which is also known as raja yoga "because of its magnificent and majestic way of practice" according to Sri Swami Rama. Together the yamas (the five restraints) and the niyamas (the five observances) make up the Ten Commitments of Yoga.